Customized workout for clients that includes but is not limited to personal training sessions, nutrition plans/guidance, workout plans for the gym and monthly workout plans.
From basic stretching to flows and balances….this can be customized for what you want or need.
Custom group exercise on location for clients. Plans include but are not limited to group goals (ie run a 5K ) , group exercise sessions, nutrition plans/guidance and lifestyle plans.
Program starts with a running form analysis and includes exercises and running plans developed specifically for the runner.
Learn how to properly use a foam roller and a ball to help warm up or cool down muscles.
Contact us for anything you want to know! We are happy to answer any question you have as quickly as possible.